Introduction and pseudo-history lesson
First thing’s first. Are you an introvert? Here’s 23 Signs You’re Secretly an Introvert from HuffPost.
Introverted stay-at-home moms in this era have some unique struggles. Being a stay-at-home-mom is the most unnatural thing in the world if you look at the historical order of things. Humans once lived in tribes, clans, family units, villages. Children were raised by their mother, plus any other number of matriarchal type persons. Fathers and other men were involved in the education and nurturing of their children as well. Mothers had help in the form of relatives, wet-nurses or nannies. These days, we tend to fall into one of two extremes: we are the sole caregiver of our children during the day, or else we leave them in the care of educators and coaches and have little time to interact with our own kids. Hopefully you fall somewhere into the middle! Anyway, this isn’t about societal norms or a call to action. It’s about introverts. Introverts who are drained when they are sole caregivers to one or more children.
We need plenty of time alone, but we still need a little bit of social interaction to retain any sanity. Back in the day of the front-porch suburbia, or back even further to the time of the common well, introverted people got their social interaction out of the way, out of the house, and they came back home ready to be introverted again. Now we have the internet, that glorious invention of social media, in which we can pretend we are socializing, but which never really leaves us satisfied like real-live interaction does.
Your main goals as an Introverted mom are 1) time alone and 2) some real, in-person interaction with other human beings outside of your family. Here are some tips to achieving those goals.
Tip #1—Favor reflection over distraction.
We introverts need time, alone, with our thoughts. If I don’t get time alone just to think, or sort out my thoughts, I end up distracting myself with the internet. (As a teen, I used to distract myself with endless hours of TV. As an adult, I don’t have cable, but I have my own laptop.)
I’ll spend hours and hours on Pinterest or YouTube or clicking on random Wikipedia articles to distract myself, when a 20-minute shower would be so much better for me, because I spend only 3 minutes cleaning myself, and the rest of the time, I just let my mind wander and sort and think and rest.
Right now it’s 2 am, and I should be in bed, but I’ve just been putting off my time of introspection all this time, and now I won’t be able to sleep until I think about it.
Are you the type of person that needs to write thoughts out to get them out of your head so you can sleep? That’s why I keep my phone and a notepad by my bed. When a thought comes, I scrawl it out on my notepad in unabomber handwriting. If I don’t think I’ll be able to decipher it in the morning, I email myself on my phone.
Tip #2—Don’t feel guilty.
I feel guilty not being able to give to my kids 100% of the time. I feel selfish when I take time apart from them. I feel like a bad mom for wanting to get away from my children. I resent clinginess when it creeps up (and clinginess is natural for children exploring new territories and reaching new milestones.)
It is 3,000 times harder when my husband isn’t home, because that means I NEVER get a break, and my kids rely on JUST ME to meet all of their needs. I’m on call, 24/7. I’m needed every minute of every waking hour, and I’m needed half of the night. I’m constantly being touched.
Repeat after me: If Jesus Christ needed breaks, then I CERTAINLY need time alone.
Introverts need time alone to recharge. It is better for ourselves and for everyone else in our home if we get some time to recharge. You know that phrase, “If Momma ain’t happy, ain’t nobody happy!”? We need time alone, for our emotional and mental health, about as badly as we need sleep for our physical health.
If I don’t get enough sleep, I feel like a zombie. I can barely function. Caffeine can work a little to get me through the day, but if I rely on caffeine and not sleep, I’m going to get sick. I don’t know about you, but for me, the same goes with alone time. If I don’t get time alone, I start to space out and check out. I can barely say a word to another human being, let alone hold a conversation. Distractions can work a little to get me through the day, but if I keep distracting myself without getting time alone, eventually I’m going to lose it, and either have an emotional breakdown or get really angry at my 3-yr old (who knows precisely which buttons to push in either of his parents).
Don’t feel guilty about getting time alone. Also don’t feel guilty about getting out of the house every once in a while to socialize with other people. That means date nights and girl nights. Maybe you’re like me, and you dread girls’ nights with a passion because you don’t relate to all that estrogen and emotion. Give it a chance. Studies show that it is important to a woman’s health to get time socializing with other women. If people start talking about their feelings, find another person to talk to, or change the subject to current events or pop culture. Or only go to events that include activities, like game nights or movie nights, so you aren’t obligated to talk at all. True story: Captain and I went on a date last month to dinner, and we brought a book of crossword puzzles to do. We ended up talking and laughing the whole time, but as introverts, it was nice to have the option to be together, but be quiet, and have something to do other than stare at each other while masticating.
Tip #3—Enforce quiet time (for your kids, but also for yourself).
If only my children would nap at the same time! I admit, right now, I’m in survival mode. When both kids are napping at the same time, I need to NOT DISTRACT myself (see #1), but do one single thing—one thing that is quiet and allows me to organize my thoughts. It could be writing a list, reading, or quietly doing some tedious or repetitive tasks that allow my brain to sort things out. My favorite mini-vacations when Champ was a baby were reading a magazine and painting my toenails. I got my magazines with deals I found on Tanga, but you can search for discounts any time at Discount Mags. A few years ago, I got 3 years of 6 magazines for less than $20 total. Not bad.
Other ideas: knitting, daydreaming, planning, having a caffeinated or weakly alcoholic libation.
No TV or internet during these times. See #1 and #4, below.
Tip #4—Spend time reading, offline.
Then you can focus and think and not be distracted by clickable rabbit trails. Reading is a way for introverts to fill up that need for socialization, because we are essentially having a conversation with the writer as we do it. All introverts should read. Extraverts, too, but especially introverts. That’s why I’m repeating myself by giving offline reading its own tip.
Offline reading is the best way to spend our time alone. Here’s why:
- It gives us a chance to think and process…
- …without the distraction of the internet…
- …and it partially fulfills our need to socialize
Are you an introvert? How do you fill your “time alone” and “socialization” tanks? Do you have reading recommendations? Leave your opinions in the comments!
(I started writing this in August of 2013, at 2 am, when my husband was gone for 2 weeks in South Africa. Today I am finishing it. It is 3 pm in December, and Champ is still eating his lunch, two hours after his nap was supposed to begin. If you’re curious why I haven’t posted original content since this summer, with the exception of posts pertaining to Champ’s Birthday or our Geeky Halloween, allow me to direct you to Mom Stress and Survival Parenting. Being a mom of two is a 24/7 job, and I’ll get back into blogging regularly when I can get housework back on track first. So expect posts to be few and far between until, say, ten years from now, when they will not be relevant to this generation. Welcome, class of 2020!)